Friday, July 10, 2015

A Cool Cluster AMRAP and Strength Work for Friday!

Words of the Week! Read "Balance" for this week's focus on work, rest, and life enjoyment.Words of the Week image

Amplify Carnival! This Saturday, 7/11. All types of fun for adults and the kids too! 9am Saturday class will lead into sticking around Amplify for daytime fun. No 10am class for the BBQ. Carnival-photo

Amplify Open August 8-9 Team Competition. Registration is here! 10891694_890917770949706_1027422878764229076_n

FRIDAY Conditioning AMRAP in 12 Minutes: • 5 Clusters (#135/95 Rx; #155/105 Rx+) • 10 Box Jumps (24"/20") • Run 200 meters

* 1 Cluster = Squat Clean + Thruster

Accessory Strength Work 4 Giant Supersets Of: • 6 Barbell Deficit Romanian Deadlifts (#185/135) • 6 Weighted Strict Pull-ups • 30 Second Hollow Hold

Romanian Deadlifts