Friday, June 26, 2015

IMG_3166.JPGFriday! Get in and get your work done!

Words of the Week: Read "GIVING UP" for a look at bailing out and how to safely miss a lift.Words of the Week image

Amp White Sox Outing: July 19. See all the great perks here! White Sox Amp Outing

Amplify Open: Registration is here! August 8-9 Team Competition. Get involved! 10891694_890917770949706_1027422878764229076_n

FRIDAY Conditioning 5 Rounds for Time: • 8 Power Snatch (#105/65 Rx; #135/95 Rx+) • 12 Bar Facing Burpees • 16 Box Jumps (24"/20")

Accessory Strength Work 4 Sets Of: • 8 Kettlebell Deficit Romanian Deadlifts • 8 Strict Pull-ups (weighted if needed) • 30 Second Hollow Hold

Power Snatch Tips