Thursday, June 25, 2015

 Partner Work Thursday!

Words of the Week: Read "GIVING UP" for a look at bailing out and how to safely miss a lift.Words of the Week image

Amp White Sox Outing: July 19. See all the great perks here! White Sox Amp Outing

Amplify Open: Registration is here! August 8-9 Team Competition. Get involved! 10891694_890917770949706_1027422878764229076_n

THURSDAY Strength Partner Sled Drags [YouTube] With 10 Drags, find your heaviest Sled Drag between partners. Rest as Needed.

Partner Conditioning Teams of 3 (2 Guys, 1 Girl) For Time: Run 1800 meters (Alternate every 200m) Row 1500 meters (Alternate every 500m) Bike 120 Airdyne Calories (Alternate every 20 cals)

Post Workout AbPlanks: find your 3 longest plank holds.

Rowing Tips