Words of the Week are back! Read "GOAL SETTING" and start summer right.
Amp White Sox Outing! July 19. See all the great perks here!
Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved!
THURSDAY Strength Partner Sled Drags [YouTube] Every 90 seconds for 5 sets, each partner drags for 30 seconds.
Strength 30 Barbell Rollouts [YouTube]
Conditioning Partner AMRAP in 20 Minutes: • Row 15 Calories • Run 200 meters • 15 Push-ups
One person works at a time and partners switch with each exercise.