Thursday, June 18, 2015

Thursday Strength Work and a Partner AMRAP!

Words of the Week are back!  Read "GOAL SETTING" and start summer right.Words of the Week image

Amp White Sox Outing! July 19. See all the great perks here! White Sox Amp Outing

Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved! 10891694_890917770949706_1027422878764229076_n

THURSDAY Strength Partner Sled Drags [YouTube] Every 90 seconds for 5 sets, each partner drags for 30 seconds.

Strength 30 Barbell Rollouts [YouTube]

Conditioning Partner AMRAP in 20 Minutes: • Row 15 Calories • Run 200 meters • 15 Push-ups

One person works at a time and partners switch with each exercise.

Barbell Rollouts