Friday, June 19, 2015

Friday Strength Work and a Partner AMRAP!

Words of the Week are back!  Read "GOAL SETTING" and start summer right.Words of the Week image

Amp White Sox Outing! July 19. See all the great perks here! White Sox Amp Outing

Registration for the Amplify Open is here! August 8-9 Team Competition. Get involved! 10891694_890917770949706_1027422878764229076_n

FRIDAY Conditioning Run 600 meters

5 Rounds Of: • 12 Kettlebell Swings (#55/35) • 12 Kettlebell Goblet Walking Lunges (#55/35)

Run 600 meters

Accessory Strength Work 4 Sets Of: • 8 KB Romanian Deadlifts • 8 Strict Pull-ups (weighted, if needed) • 30 Second Hollow Hold

Hollow Holds