Friday, June 5, 2015

IMG_2861.JPGSplit Squats and a quick AMRAP for Friday!

Sunday's 10am class is cancelled. See below.

ANNOUNCEMENTS Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here. Because of this, Sunday's class has been cancelled.

Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.

FRIDAY Strength Bulgarian Split Squats 4 Sets of 8-10 Reps Bulgarian Split Squats.

Conditioning AMRAP in 12 Minutes: • 10 Box Jumps (24"/20") • 10 Deadlifts (#155/105) • 10 Burpees

Post Workout 3 Sets of 20 Russian Twists

Split Squats