Saturday, June 6, 2015

IMG_2869.JPGSaturday Partner WOD!

Sunday's 10am class is cancelled. See below.

ANNOUNCEMENTS Running For Hope: TOMORROW,  Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here. Because of this, Sunday's class has been cancelled.

Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.

SATURDAY Partner Conditioning AMRAP in 24 Minutes: • 100 Push-ups • 100 Ball Slams (#35/25) • 100 Sit-ups • 1 Mile Relay Run (switch every 200m)

Getting the Push-up Right