Sunday's 10am class is cancelled. See below.
Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.
THURSDAY Strength Work EMOM for 10 Minutes: Partner Sled Push (light and FAST) One partner pushes 1 turf length at the top of each minute, switching partners throughout.
Conditioning Partner "Nate" AMRAP in 20 Minutes: • 2 Strict Pull-ups (2 Muscle-ups Rx+) • 4 Handstand Push-ups, Strict or Kipping (Beginners: sub Seated DB Press) • 8 Kettlebell Swings (#70/55)
* Partners alternate each round.
Post Workout 3 Sets of 1 Minute Weighted Plank Holds