Sunday's 10am class is cancelled. See below.
Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.
WEDNESDAY Strength Shoulder Press [YouTube] Take 15 minutes to build to a 1rep Strict Press. Go heavy and try for a PR!
Conditioning AMRAP in 14 Minutes: • Run 200 meters • 8 Alternating Dumbbell Snatch (#50/25 Rx; #70/35 Rx+) • 16 Jumping Lunges
Post Workout 3 Sets of 15-20 Superman Extensions
Shoulder Press Tips