Wednesday, June 3, 2015

IMG_2857.JPGStrict Press and an AMRAP for Wednesday!

Sunday's 10am class is cancelled. See below.

ANNOUNCEMENTS Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here. Because of this, Sunday's class has been cancelled.

Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.

WEDNESDAY Strength Shoulder Press [YouTube] Take 15 minutes to build to a 1rep Strict Press. Go heavy and try for a PR!

Conditioning AMRAP in 14 Minutes: • Run 200 meters • 8 Alternating Dumbbell Snatch (#50/25 Rx; #70/35 Rx+) • 16 Jumping Lunges

Post Workout 3 Sets of 15-20 Superman Extensions

Shoulder Press Tips