Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.
TUESDAY Strength Front Squat [YouTube] Take 15 minutes to build to a 1rep Front Squat. No pause necessary. Go heavy and hit a PR!
Conditioning 4 Rounds Of: • 10 Power Cleans (#135/95) • 40 Double Unders • 20 V-ups
Post Workout 3 Sets of 15 Banded Good Mornings
Front Squat Tips