Tuesday, June 2, 2015

Tuesday we test our Front Squat and then hit a fun 4 Rounder!

ANNOUNCEMENTS Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here. Because of this, Sunday's class has been cancelled.

Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.

TUESDAY Strength Front Squat [YouTube] Take 15 minutes to build to a 1rep Front Squat. No pause necessary. Go heavy and hit a PR!

Conditioning 4 Rounds Of: • 10 Power Cleans (#135/95) • 40 Double Unders • 20 V-ups

Post Workout 3 Sets of 15 Banded Good Mornings

Front Squat Tips