Monday, June 1, 2015

Congrats to Kristin on her 11th place overall finish at the Central Regional!!!

ANNOUNCEMENTS Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here.

Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.

MONDAY Strength Floor Press [YouTube] Take 15 minutes to build to a 1rep Floor Press.

Conditioning 5 Rounds Of: • Run 400 meters • 16 Hand Release Push-ups • 9 Kipping Pull-ups

* 20 Minute Time Cap

Post Workout 4 Sets of 20 Second Hollow Holds, 40 Second Rest

Running Tips