Congrats to Kristin on her 11th place overall finish at the Central Regional!!!
Amplify Open: Save the date! August 8-9 Team Competition. Registration opens soon! Event page here.
MONDAY Strength Floor Press [YouTube] Take 15 minutes to build to a 1rep Floor Press.
Conditioning 5 Rounds Of: • Run 400 meters • 16 Hand Release Push-ups • 9 Kipping Pull-ups
* 20 Minute Time Cap
Post Workout 4 Sets of 20 Second Hollow Holds, 40 Second Rest