Sunday Funday!
ANNOUNCEMENTS Central Regional: Keep up with Kristin and what's going on in Minnesota! Regionals will be streaming live the entire time at Games.CrossFit.com.
Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here.
Amplify Open: Save the date! August 8-9 Team Competition. Details coming soon! Event page here.
SUNDAY Partner Workout AMRAP in 7 Minutes: Shoulder to Overhead (#115/75 Rx; #135/95 Rx+) Each time you drop the bar, perform 15 Double Unders. Switch partners upon drop.
Rest 2 minutes
AMRAP in 7 Minutes: Hang Power Cleans (#135/95 Rx; #155/105 Rx+) Each time you drop the bar, perform 12 Push-ups. Switch partners upon drop.
Rest 2 Minutes
AMRAP in 7 Minutes: Back Squats (#155/105 Rx; #205/125 Rx+) Each time you drop the bar, perform 10 V-ups. Switch partners upon drop.
Double Unders