ANNOUNCEMENTS Central Regional: Keep up with Kristin and what's going on in Minnesota this coming weekend! Regionals will be streaming live the entire time at Games.CrossFit.com.
Amplify Open: Save the date! August 8-9 Team Competition. Details coming soon! Event page here.
SATURDAY Partner Workout For Total Time: Take 10 minutes for you and your partner to establish a heavy 1rep Deadlift.
At 10 minutes complete a partner carry of a heavy boxing bag around Ohio Street.
Then Complete: 80 Airdyne Calories 80 Pull-ups