Saturday, May 30, 2015

 Saturday Partner WOD!

ANNOUNCEMENTS Central Regional: Keep up with Kristin and what's going on in Minnesota this coming weekend! Regionals will be streaming live the entire time at

Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here.

Amplify Open: Save the date! August 8-9 Team Competition. Details coming soon! Event page here.

SATURDAY Partner Workout For Total Time: Take 10 minutes for you and your partner to establish a heavy 1rep Deadlift.

At 10 minutes complete a partner carry of a heavy boxing bag around Ohio Street.

Then Complete: 80 Airdyne Calories 80 Pull-ups

Deadlift Tips