Tuesday, May 26, 2015

Tuesday Shoulder Press and more!

ANNOUNCEMENTS 21 Day Sugar Detox: Are you in need of a Sugar Smackdown heading into summer?  Join the challenge from Wednesday, May 27 - Thursday, June 16! Details here.

Running For Hope: Sunday, June 7th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details here.

Amplify Open: Save the date! August 8-9 Team Competition. Details coming soon! Event page here.

TUESDAY Strength Shoulder Press [YouTube] 5 Sets of 2 Strict Shoulder Press. Increase weight as you go. Goal is no misses through sets 4/5.

Conditioning 5 Rounds For Time: In 3 Minutes Complete: • 40 Double Unders • 20 Kettlebell Swings (#55/35) • 8 Turf Widths Sprints

Post Workout 3 Sets of 1 Minute Weighted AbPlanks

Double Under Tips