ANNOUNCEMENTS 21 Day Sugar Detox: Are you in need of a Sugar Smackdown heading into summer? Join the challenge from Wednesday, May 27 - Thursday, June 16! Details here.
Amplify Open: Save the date! August 8-9 Team Competition. Details coming soon! Event page here.
MONDAY "Murph" For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Air Squats Run 1 Mile
Scaled and team options will be available. Partition the Pull-ups, Push-ups, and Squats as needed. Start and finish with a mile run. To scale up, wear a twenty pound weight vest.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Lt. Murphy's favorites and he'd named it "Body Armor." From 2005 on it has been referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.