Friday, May 22, 2015

Friday "Randy" workout to support Kristin!  See below.

ANNOUNCEMENTS Check full details in our Wodify email sent Tuesday night.

Support Kristin Wristbands KMillz is off to Central Regionals next weekend! Lisa, Kendra, and Diana have created Wristbands for $5 to help support Kristin's expenses. In honor of Kristin's hard work, today's workout with be "Randy," which happens to be the first workout Kristin will have to complete in Minneapolis!

Memorial Day Monday we will hold a 10am class only. Come join us for "Murph!" Scaled and team options will be available.

21 Day Sugar Detox Are you in need of a Sugar Smackdown heading into summer?  Join the challenge from Wednesday, May 27 - Thursday, June 16! Check details HERE.

Amplify Open Save the date! August 8-9 Team Competition. Details coming soon! Event page HERE.

FRIDAY Strength 4 Supersets Of: • 8-10 Dumbbell Bulgarian Split Squats • 8-10 Banded Good Mornings

* Rest as needed in between sets.

Conditioning "Randy" 75 Power Snatches For Time (#75/55)

Post Workout 3 Sets of 45 Second Weighted AbPlanks

"Randy" WOD Demo