Thursday Sled Work and a Partner WOD!
ANNOUNCEMENTS Check full details in our Wodify email sent Tuesday night.
Memorial Day Monday we will hold a 10am class only. Come join us for "Murph!" Scaled and team options will be available.
Support Kristin Wristbands KMillz is off to Central Regionals next weekend! Lisa, Kendra, and Diana have created Wristbands for $5 to help support Kristin's expenses. In honor of Kristin's hard work, this Friday's workout with be "Randy," which happens to be the first workout Kristin will have to complete in Minneapolis!
21 Day Sugar Detox Are you in need of a Sugar Smackdown heading into summer? Join the challenge from Wednesday, May 27 - Thursday, June 16! Check details HERE.
Amplify Open Save the date! August 8-9 Team Competition. Details coming soon! Event page HERE.
THURSDAY Strength Work Partner Sled Pushes 30 Seconds On/Off for 8 Minutes. Partners switch every minute. (4 sprints each.) Go light on the sleds to treat them as sprints.
Partner Sled Drags 30 Seconds On/Off for 8 Minutes. Partners switch every minute. (4 drags each.) Go heavier than the Sled Pushes.
Partner Conditioning AMRAP in 18 Minutes: • 50 Burpees • 50 Ball Slams • 50 Double Unders • 50 V-ups