Saturday, May 23, 2015

IMG_2719.JPGSaturday Partner WOD!

ANNOUNCEMENTS Memorial Day Monday we will hold a 10am class only. Come join us for "Murph!" Scaled and team options will be available.

21 Day Sugar Detox Are you in need of a Sugar Smackdown heading into summer?  Join the challenge from Wednesday, May 27 - Thursday, June 16! Check details HERE.

Amplify Open Save the date! August 8-9 Team Competition. Details coming soon! Event page HERE.

SATURDAY Partner Workout Run 1 Mile 200 Wall Ball Shots (#20/14 Rx; #30/20 Rx+) Run 1 Mile

* Athletes must alternate running every 200m and complete at least 5 Wall Ball reps before switching.

Wall Ball Tips