Monday, May 11, 2015

Strength Work and a Partner WOD to start the week!

MONDAY Strength Superset Floor Press & Bent Over Rows 5 x 5 Floor Press 5 x 5 Bent Over Rows

Increase weight each set and find a challenging heavy set for both movements.

Partner Conditioning With a 20 Minute Time Cap: 10 Rounds of Alternating 500m Row for Total Time

While Partner 1 rows, Partner 2 completes 12 Hand Release Push-ups.

Optional Post Workout 3 Sets of 45 Second Weighted AbPlank Holds

Barbell Bent Over Row