Sunday, May 10, 2015

Happy Mother's Day! Want to purchase a shirt to support Kristin at Regionals? Due date is TODAY, Sunday, May 10th. Screen Shot 2015-05-07 at 9.26.44 PM

SUNDAY Partner Workout With a Time Cap of 30 Minutes: Run 2 Miles 200 Double Unders 150 Wall Ball Shots (#20/14) 100 Toes to Bar 50 Power Snatch (#155/95) 25 Turf Width Bear Crawls

* Movements do not have to be completed in any particular order. Partners can work at the same time, and can split reps any way they choose. Come up with a strategy on how to attack the reps and movements, and have fun!

Bear Crawls