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SUNDAY Partner Workout With a Time Cap of 30 Minutes: Run 2 Miles 200 Double Unders 150 Wall Ball Shots (#20/14) 100 Toes to Bar 50 Power Snatch (#155/95) 25 Turf Width Bear Crawls
* Movements do not have to be completed in any particular order. Partners can work at the same time, and can split reps any way they choose. Come up with a strategy on how to attack the reps and movements, and have fun!