Saturday, May 9, 2015

IMG_2493.JPGSaturday Partner WOD!Want to purchase a shirt to support Kristin at Regionals? Due date is this Sunday, May 10th. Screen Shot 2015-05-07 at 9.26.44 PM

SATURDAY Partner Workout For Max Reps: 5 Minutes of Tire Flips 5 Minutes of Airdyne 5 Minutes of Power Clean & Jerks (#135/95) 5 Minutes of Rowing 5 Minutes of Handstand Push-ups 5 Minutes of Muscle-ups or Pull-ups

Clean & Jerk Efficiency