Friday! Get some work done before the weekend!Want to purchase a shirt to support Kristin at Regionals? Due date is this Sunday, May 10th. https://squareup.com/market/underdog-usa
FRIDAY Strength Work 4 Sets Of: • 8-10 Dumbbell Bulgarian Split Squats (8-10 per leg) • 15-20 Banded Good Mornings
* Rest as needed in between sets.
Conditioning 5 Rounds For Time: • 10 Jump Squats • 10 Alternating Dumbbell Snatch (#50/30)
Then 20 Dumbbell Hang Squat Cleans (#50/30)
Bulgarian Split Squats