Thursday, May 7, 2015

Thursday Sled Work and a Partner WOD!

THURSDAY Strength Work Partner Sled Pushes! Complete 6 Lengths of Sled Sprints. Go light and go fast. Have 1 partner push 1 Turf Length and then have other partner push it back. Rest 1 minute in between efforts.

Partner Conditioning For Time: Run 800m Together 60 Deadlifts (#185/125) Run 600m Together 60 Pull-ups Run 400m Together 60 Ball Slams Run 200m Together 60 Kettlebell Swings (#55/35)

* Split reps any way you choose, run together.

Sled Pushes