WEDNESDAY Strength Shoulder Press [YouTube] Complete 5 sets of 5 Strict Press. Attempt to increase weight from last week. Use the same weight for all sets.
Conditioning For Reps: 5 Minutes of Rowing for Max Calories 4 Minutes of Max V-ups 3 Minutes of Max Double Unders 2 Minutes of Max Handstand Push-ups (Sub: Seated DB Press) 1 Minute of Muscle-ups (Sub: Ring Dips or Box Dips)
Optional Post-Workout 4 Sets Of: 30 Seconds of Mountain Climbers/30 Seconds of Rest 30 Seconds of Flutter Kicks/30 Seconds of Rest
Shoulder Press Reminders