Tuesday, May 12, 2015

Pause Squats and more for Tuesday!

TUESDAY Strength Front Squat [YouTube] Complete 5 Sets of 3 Pause Front Squats. Start at 60% of 1repmax and build to a heavy 3rep.

These are Pause Squats = 3 full seconds in the bottom of the squat and then accelerate to the top.

Conditioning With a 15 Minute Time Cap: 3 Rounds Of: • 75 Double Unders (Beginners sub 150 singles) • 21 Kettlebell Swings (#55/35) • 12 Strict Pull-ups

Optional Post Workout Tabata Hollow Rocks 8 Sets of 20 Seconds "On"/10 Seconds "Off"

Front Rack Mobility