Wednesday, April 15, 2015

Push Press and a great AMRAP for midweek work.

Amplify 5 Year Anniversary Party Join us this Saturday, April 18 for a 10am big group workout, and then at 7:30pm the same night at Mullen's to celebrate Amplify turning FIVE!


WEDNESDAY Strength Push Press [YouTube] Take 15 minutes to build to a heavy 1rep Push Press.

Conditioning AMRAP in 18 Minutes: • 6 Strict Handstand Push-ups • 12 Kettlebell Walking Lunges (#55/35) • 24 Double Unders

* Scaled option: 6 Seated DB Press for the 6 Strict HSPU. Choose a manageable weight.

The Push Press Simple and Effective