Snatch work and an EMOM for Friday!
Amplify 5 Year Anniversary Party Join us April 18 for a 10am big group workout, and then at 7:30pm the same night at Mullen's to celebrate Amplify turning FIVE!
FRIDAY Strength/Skill Work 8 sets of 1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch + 1 OHS Keep this light and work on technique. Rest as needed.
Conditioning EMOM for 16 Minutes: • 10 Alternating Dumbbell Snatch (Choose Weight) • 50 Double Unders (75 Singles) • 8 Strict Pull-ups • 12-15 V-ups