Saturday, April 11, 2015

 Saturday Partner WOD!

Amplify 5 Year Anniversary Party Join us April 18 for a 10am big group workout, and then at 7:30pm the same night at Mullen's to celebrate Amplify turning FIVE!


SATURDAY Partner Workout Team "Coffey" For time: Run 800 meters 50 Back Squats (#135/95) 50 Floor Press (#135/95) Run 800 meters 35 Back Squats 35 Floor Press Run 800 meters 20 Back Squats 20 Floor Press Run 800 meters

* Split reps but complete the runs together.

Floor Press