Thursday, April 9, 2015

Toes to Bar and a Thursday Partner WOD!

Amplify 5 Year Anniversary gear! Boxrat has created a new logo for this special, one time order. Preorder needs to be done IMMEDIATELY, so you only have until Wednesday night, 4/8. CLICK HERE and order now!


THURSDAY Skill Work Toes to Bar [YouTube] Take 10 minutes to practice technique and efficiency. If you can efficiently touch T2B then attempt a max unbroken set. If you’re not capable of touching then work on front swing, scoop, hips down and your highest straight leg raise.

Conditioning Partner AMRAP in 30 Minutes: • 800m Run (200m relay) • 25 Dumbbell Thrusters (#35/25; 5 reps at a time) • 400m Dumbbell Farmer's Carry (200m relay)

Farmer's Carry