Wednesday, April 8, 2015

Midweek Back Squats and More!

Amplify 5 Year Anniversary gear! Boxrat has created a new logo for this special, one time order. Preorder needs to be done IMMEDIATELY, so you only have until Wednesday night, 4/8. CLICK HERE and order now!


WEDNESDAY Strength Back Squat [YouTube] Complete 5 sets of 5 Back Squats. Start at 75% of 1repmax and increase over the 5 sets.

Conditioning 10-9-8-7-6-5-4-3-2-1 Reps Of: Deadlifts (#185/135) 1-2-3-4-5-6-7-8-9-10 Reps Of: Lateral Over the Bar Burpees

Quick Back Squat Tips