Thursday, March 26, 2015

Conditioning work and Open WOD 15.5 is announced!

REMINDERS Friday Night Lights: We will complete 15.5 all day Friday as a gym WOD during regular class hours. We are also having some fun again at night... come in from 4:30 class on to cheer on the evening athletes. We are having another raffle at 7pm! Don't miss out. AMP FNL 15.5 info.

THURSDAY Conditioning 5 Rounds of 30 seconds of work, 30 seconds of rest: • Russian Kettlebell Swings (#55/35) • Ball Slams (#35/25) • AbMat Sit-ups • Turf Width Runs

Slam Ball

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