Wednesday, March 25, 2015

Back Squats and a 3-part WOD for Wednesday!

REMINDERS Friday Night Lights: We will complete 15.5 all day Friday as a gym WOD during regular class hours. We are also having some fun again at night... come in from 4:30 class on to cheer on the evening athletes. We are having another raffle at 7pm! Don't miss out. AMP FNL 15.5 info.

WEDNESDAY Strength Back Squat [YouTube] Complete 5 sets of 5 reps. Increase weight as you go.

Conditioning 15-12-9 Reps Of: • Power Cleans (#135/95) • Wall Ball Shots (#20/14)

12-9-6 Reps Of: • Calorie Row • Turf Length Runs

9-6-3 • Man Makers (#35/20) • Dumbbell Snatch (#35/20)

Back Squat Mobility

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