Tuesday, March 24, 2015

 Pull-up work and more Conditioning for Tuesday!

REMINDERS Friday Night Lights: We will complete 15.5 all day Friday as a gym WOD during regular class hours. We are also having some fun again at night... come in from 4:30 class on to cheer on the evening athletes. We are having another raffle at 7pm! Don't miss out. AMP FNL 15.5 info.

TUESDAY Skill Work Kipping Pull-ups [YouTube] Practice technique, then complete 3 sets of unbroken attempts. Score the total pull-ups from the 3 sets. Rest as needed.

Strength AMRAP in 8 Minutes: • 2 Power Snatch (#95/65) • 25 Double Unders

* Snatch reps increase by 2 each round.

Then AMRAP in 2 minutes: AbMat Sit-ups

Kipping Pull-ups

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