Monday, March 23, 2015

Back to work Monday!

REMINDERS Friday Night Lights: We will complete 15.5 all day Friday as a gym WOD during regular class hours. We are also having some fun again at night... come in from 4:30 class on to cheer on the evening athletes. We are having another raffle at 7pm! Don't miss out. AMP FNL 15.5 info.

MONDAY Conditioning For Time: 60 Burpee Box Jumps (24"/20") 40 Thrusters (#95/65) 60 Calorie Row

Strength Power Clean + Clean [YouTube] Reset between reps. Challenge weight if technique is perfect.


Amplify's CrossFit Open Leaderboard