Friday, March 27, 2015

Friday Open WOD 15.5! Plus, we finish our 5 weeks of Open WODs with a party at night.

Friday Night Lights We will complete 15.5 all day Friday as a gym WOD during regular class hours. We are also having some fun again at night... come in from 4:30 class on to cheer on the evening athletes. We are having another raffle at 7pm! Don't miss out. AMP FNL 15.5 info.

FRIDAY Mobility & Warm-up Rowing [YouTube] Thrusters [YouTube]

Conditioning CrossFit Open WOD 15.5

27-21-15-9 Reps For Time: • Row for Calories • Thrusters (#95/65)

Open WOD 15.5 Explanation

Amplify's CrossFit Open Leaderboard