Thursday, March 5, 2015

Skill Work and a Partner WOD, and Open WOD 15.2 is announced tonight! Tune in online for the live announcement at 7pm.

REMINDERS Amplify Gear: Check out our new online store through Boxrat here! Amp Shirts 2015

THURSDAY Mobility & Skill Work Toes to Bar [YouTube] Work range of motion and technique.

Conditioning Partner AMRAP in 20 Minutes: • 5 Toes to Bar • Sprint 4 Turf Widths • 15 Ball Slams (#35/25) • Sprint 4 Turf Widths

* One partner completes a round at a time.

Mobility from i99Fit

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