Jerks and a fun 12 Minute AMRAP for Wednesday!
REMINDERS
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WEDNESDAY Strength Push Jerk [YouTube] Every 90 seconds for 4 sets complete 6 Push Jerks (#135/95 Rx; #155/105 Rx+).
Conditioning AMRAP in 12 Minutes: • 50 Double Unders • 20 Kettlebell Swings (#55/35) • 20 Push-ups
Push Jerk Errors
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