Tuesday, March 3, 2015

Mobility and Pull-up work for Tuesday!

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TUESDAY Mobility & Skill Work Pull-ups [YouTube] Work range of motion and kipping technique.

Conditioning AMRAP in 15 Minutes: • 10 Pull-ups (Chest to Bar for Rx+) • 12 Power Cleans (#135/95 Rx; 155/105 Rx+) • 15 Calorie Row • Rest 1 Minute

Quick Shoulder Mobility from i99Fit

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