Friday, March 6, 2015

Friday Open WOD 15.2!  We continue to test our fitness.

REMINDERS Friday Night Lights: We will complete 15.2 all day Friday as a gym WOD during regular class hours. We are also having some fun at night... come in from 4:30 class onward to cheer on the evening athletes. We are having a raffle at 7pm! Don't miss out. See you tomorrow! AMP FNL 15.2 info.

Amplify Gear: Check out our new online store through Boxrat here! Amp Shirts 2015

FRIDAY Mobility & Warm-up Overhead Squats [YouTube] Pull-ups [YouTube]

Conditioning CrossFit Open WOD 15.2

Rx For as long as possible:

From 0:00-3:00 2 Rounds Of: • 10 Overhead Squats (#95/65) • 10 Chest to Bar Pull-ups

From 3:00-6:00 2 Rounds Of: • 12 Overhead Squats (#95/65) • 12 Chest to Bar Pull-ups

From 6:00-9:00 2 Rounds Of: • 14 Overhead Squats (#95/65) • 14 Chest to Bar Pull-ups

* Follow the same pattern each 3 minute increment until the 2 rounds can no longer be completed.

Scaled Reps begin at 6's and move up by 2 each round. Same time frame. • Overhead Squat (#65/45) • Chin over Bar Pull-ups

Open WOD 15.2 Explanation

Amplify's CrossFit Open Leaderboard