Wednesday, February 11, 2015

(null)Shoulder to Overhead work and a Running/Swinging Wednesday WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

WEDNESDAY Strength Push Jerk [YouTube] Every 90 seconds complete the following: 10, then 8, then 6, then 4 reps Shoulder to Overhead (#135/95)

Conditioning 8 Rounds For Time: • 6 Turf Width Shuttle Sprints • 12 Russian Kettlebell Swings (#70/55) • Rest 1 Minute

The Push Jerk