Thursday, February 12, 2015

(null)Skill work and a Partner WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

THURSDAY Gymnastic Strength Take 15 minutes to practice technique: • Pull-ups (Kipping, Butterfly, Chest to Bar) • Muscle-ups • Toes to Bar • Pistols

Conditioning Partner Workout AMRAP in 25 Minutes: • 10 Calorie Row • 10 V-ups (Toes to Bar Rx+) • 10 Burpees • 10 Pull-ups (Chest to Bar Rx+)

* Partners switch every round.

Kipping Pull-up Progression