Skill work and a Partner WOD!
CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
THURSDAY Gymnastic Strength Take 15 minutes to practice technique: • Pull-ups (Kipping, Butterfly, Chest to Bar) • Muscle-ups • Toes to Bar • Pistols
Conditioning Partner Workout AMRAP in 25 Minutes: • 10 Calorie Row • 10 V-ups (Toes to Bar Rx+) • 10 Burpees • 10 Pull-ups (Chest to Bar Rx+)
* Partners switch every round.
Kipping Pull-up Progression