Tuesday, February 10, 2015

(null)Tuesday Gymnastics work and a Partner take on Open WOD 14.4!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

TUESDAY Gymnastics Strength Take 15-20 minutes to work technique and efficiency: • Toes to Bar [YouTube] • Pull-ups (Kipping, Butterfly, and Chest to Bar) [YouTube]

Conditioning Partner Workout AMRAP in 20 Minutes: • 60 Calorie Row • 50 Toes to Bar • 40 Wall Ball Shots (#20/14) • 30 Power Cleans (#135/95) • 20 Muscle-ups or 40 Chest to Bar Pull-ups

The Open is Coming! Are you registered?