Friday, January 30, 2015

Reminder: Friday's 6:30pm class has been cancelled. Sorry for any inconvenience.

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

Grace's Angels Fundraiser Friday, January 30 at CrossFit Prevail. To help with Grace and her family; personal friends of Amplify member Lauren B. Click and enlarge the flier below, and check out the fundraising page here. image

FRIDAY Strength Hang Snatch [YouTube] Take 10-15 minutes for Hang Squat Snatch technique work.

Conditioning For Time: 10-9-8-7-6-5-4-3-2-1 Reps Of: Deadlift (#185/125 Rx, #225/145 Rx+) 2-4-6-8-10-12-14-16-18-20 Reps Of: Wall Ball Shots (#20/14)

Hang Snatch Technique