Thursday, January 29, 2015


Gymnastic Work and a Partner WOD for Thursday! Schedule Reminder: This Friday's 6:30pm class will be cancelled. Sorry for any inconvenience.

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

Grace's Angels Fundraiser Friday, January 30 at CrossFit Prevail. To help with Grace and her family; personal friends of Amplify member Lauren B. Click and enlarge the flier below, and check out the fundraising page here. image

THURSDAY Gymnastic Strength Take 15-20 minutes for technique work. Handstands (Holds, HSPU and Walks) [YouTube] Toes to Bar [YouTube] Pistols [YouTube] Muscle-ups [YouTube]

Conditioning Partner Workout, For Total Time: Row 1500 meters

Rest 2 minutes

150 Ball Slams (#35/15) 200 Sit-ups 150 Kettlebell Swings (#55/35)

Rest 2 minutes

Row 1500 meters

Muscle-up Progression