Wednesday, January 28, 2015

(null)Back Squats and a fun AMRAP for Hump Day!

Schedule change: This Friday's 6:30pm class will be cancelled. Sorry for any inconvenience.

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

Grace's Angels Fundraiser Friday, January 30 at CrossFit Prevail. To help with Grace and her family; personal friends of Amplify member Lauren B. Click and enlarge the flier below, and check out the fundraising page here. image

WEDNESDAY Strength Back Squat [YouTube] Complete 5 sets of 5 Back Squats. Use the same weight throughout all sets.

Conditioning With a 14 Minute Time Cap: 5 Rounds Of: • 10 Box Jump Overs (24"/20") • 10 Alternating Dumbbell Snatch (#50/30 Rx, #70/50 Rx+)

With any time remaining, AMRAP Burpees.

Dumbbell Snatch