Tuesday, January 27, 2015

(null)Skill work and a 4 Rounder for Tuesday!

Schedule change: This Friday's 6:30pm class will be cancelled. Sorry for any inconvenience.

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

Grace's Angels Fundraiser Friday, January 30 at CrossFit Prevail. To help with Grace and her family; personal friends of Amplify member Lauren B. Click and enlarge the flier below, and check out the fundraising page here. image

TUESDAY Gymnastics Strength Take 15-20 minutes to work on technique. • Handstand Work (Holds, HSPU and Walks) • Toes to Bar • Ring Dips • Muscle-ups

Conditioning 4 Rounds For Total Time: • 15 V-ups • 20 Shoulder to Overhead (#95/65 Rx, #115/75 Rx+) • Run 6 Turf Lengths • Rest 60 Seconds

Muscle-up Technique