Monday, January 26, 2015

IMG_1028.JPGCleans and a quick AMRAP to kickstart the week!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

Grace's Angels Fundraiser Friday, January 30 at CrossFit Prevail. To help with Grace and her family; personal friends of Amplify member Lauren B. Click and enlarge the flier below, and check out the fundraising page here. image

MONDAY Strength Hang Clean [wmv][mov] Take 10-15 minutes to work on Hang Squat Clean technique.

Conditioning AMRAP in 10 Minutes: • 40 Double Unders • 10 Front Squats (#135/95) • 10 Pull-ups (Rx+: C2B Pull-ups)

Hang Clean Technique