Sunday, January 25, 2015

Sunday Funday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

Grace's Angels Fundraiser Friday, January 30 at CrossFit Prevail. To help with Grace and her family; personal friends of Amplify member Lauren B. Click and enlarge the flier below, and check out the fundraising page here. image

SUNDAY Partner Workout For Time: 20 Shoulder to Overhead (#185/125) 50 Deadlifts (#225/155) 20 Shoulder to Overhead 100 Weighted Walking Lunges (#45/25) 20 Shoulder to Overhead 150 Sit-ups Row 2000 meters

* Partners can split reps per exercise any way they choose.

Optional Additional Work AMRAP in 5 Minutes: Partner Sled Pushes

Shoulder to Overhead