Saturday, January 24, 2015


Saturday Partner WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

SATURDAY Partner Workout AMRAP in 20 Minutes: 30 Lateral Over the Barbell Burpees 30 Chest to Bar Pull-ups 30 Power Cleans (#115/75)

* Power Clean reps increase by 10lbs each round.

Pull-up Technique