Fun Friday includes Deadlifts and a fast & furious AMRAP!
CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
Conditioning AMRAP in 8 Minutes: • 3 Power Snatch (#115/75) • 10 Box Jumps (24"/20")
*Power Snatch reps increase up by 3 each round.